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Realization.

i am a horrible blogger. who makes the goal to blog every day, and then doesn’t? this girl right here. anyways, i’m back, and hopefully on a consistent basis. i see i have no followers. i see how it is Winking smile

well tonight i have come to the realization that a calendar with dates does not push me. to do anything. i continued to watch as each day passed and did nothing to work towards my goal. i did however get my ass back to a weight watchers meeting, and i immediately felt better. i tracked like a mad woman this week. every single morsel of food, whether it be good or bad. i did very well this week, but wont have results till thursday which is my official weigh in day. i’m looking forward to some scale love, but we shall see.

i’ve realized that it has taken me 6 years to hit the weight i am currently at. how can i possibly expect myself to lose it all in 63 days? i have treated myself horribly and i really need to nurture the inner person i have done so much damage to. the outside is just a side effect of what i have done to my inner spirit. i’m going to work on being happy and saying positive things to myself. i realize i deserve this.

another realization. i heart cottage cheese pancakes. super high in protein and low in carbs = love. so easy to make too. the entire batch is worth 7 points (without toppings) an i ate every last morsel of it without guilt.

1/2 cup oats, 1/2 cup fat free cottage cheese, 4 egg whites, tsp vanilla.

mix ingredients in a blender, cook just like regular pancakes.

i top with a wide variety of deliciousness, not all at the same time. i figure out how many points i have to work with and may top with tbsp of peanut butter (i almost always use this) tbsp of slivered almonds, tbsp of thompson or sultana raisins, bananas, apples and my go to spice i put on EVERYTHING pumpkin pie spice. it’s a blend of cinnamon, all spice, cloves, nutmeg and ginger and it is fabulous. i love savoury spices and this just makes me so happy that all my favourites are together in one bottle.

sorry for the lack of photo. i will post the next time i whip up a batch, would could be in a couple days. just writing about it my mouth is watering.

 
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Posted by on March 8, 2011 in Uncategorized

 

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